Off-ice Conditioning Sessions, News (Plattsville & District Minor Hockey)

PrintNews Article
Click to view full-size image
Off-ice Conditioning Sessions
Submitted By Tina Balfour on Sat 09 01, 18
Due to the long weekend, the previously scheduled session for Mon Sept 3 will be rescheduled to Mon Sept 10.

For some players and parents, this form of training may be new to you, or may be you have at least heard of it. The exercises and activities are safe for all age groups. The training does not include weights nor weight training; just body weight, and a willingness to try. 

Training includes:
   - strength training and stretching
   - speed, agility, power drills
   - cardiovascular drills
   - body, mind and muscle awareness
   - motivation and healthy choices.

No tablets, I-pods, video games, or the like, allowed!

Session dates:  Mondays - June 25, July 9, 23 & 30, August 6, 13 & 27, September 3 10

Session times:  5:30-6:30pm for novice and atom aged players (birth years 2008-2011)
                       6:30-7:30pm for peewee and bantam aged players (birth years 2004-2007)

Location:  Soccer fields at the Plattsville park (beside the arena)

While there is no cost to attend, we do ask that you register for these sessions so that an adequate number of instructors are available:  Please Register Here (for whichever dates the player can attend)

Questions about further information should be directed to Joe Frayne (volunteer extraordinaire!)
This article has been viewed 603 times.
Social Networking
Follow Us On
Follow Plattsville & District Minor Hockey on Twitter
- and -
Visit Plattsville & District Minor Hockey on Facebook
Manage Subscriptions
Signup to receive email or text messages for the teams you want to follow.
News ArchiveOther Recent Articles
  • 10
    May
    Organization
    Calling all golfers!  No matter your handicap (or whether you even know what that's referring to!), join us for a fun day on the greens at Dundee Country Club, in support of Plattsville Minor Hockey. Register by May 28th:  Sign up an individual ...
  • 02
    May
    Organization
    A reminder to all association families, that the 2022-23 PDMHA AGM is on Thursday May 4 at 7:30pm, upstairs in the Lions Hall at the arena. This is your chance to learn more about what goes into running our association, and to have an opportunity ...
  • 29
    Apr
    Organization
    Planning for the 2023-24 season is underway!  Refer to our Registration Information page for details, including a link to our online registration form. Note that Plattsville is a category D centre, and all player evaluations / team tryouts take ...
  • 01
    Apr
    Organization
    The raffle draw took place today, Saturday April 1, as part of the Hugh Hall Celebration & season wrap-up event. Congratulations to each of our winners! Heather will connect with you over the next couple of days to make arrangements for you to ...
  • 31
    Mar
    Organization
    As part of the season wrap-up on Saturday, we'll also be doing the draw for this season's fundraising raffle - don't forget to make sure all your yellow ticket stubs have been deposited in the collection box before noon.  The draws will be made ...
  • 25
    Mar
    Organization
    The 2022-23 season is soon coming to a close - it was wonderful to have a much more "normal" hockey season, and to welcome so many new families to our hockey community! Saturday April 1 will be our wrap-up for the season, and we hope to see all ...
  • 24
    Mar
    Organization
    Our U13 LL team has advanced to Grand River Local League division C Finals!  They wll be taking on the Twin Centre Stars in a best of 3 series (first team to 4 points are champions):   Game 1: Sat Mar 25, 12pm in Plattsville   Game 2: Mon Mar 27, ...
  • 19
    Mar
    Organization
    Both of our rep teams have advanced to Southern Counties league semi-finals!  Winners move on to Finals, March 26 in Paris, so these are the last home games for these two teams:    -> U18 takes on Six Nations - Sun Mar 19, 6:40pm    -> U13 ...
Printed from plattsvilleminorhockey.ca on Friday, June 2, 2023 at 1:11 AM